I own a sales representative company that represents 24 manufacturers in the commercial construction business. I have 25 employees that cover Virginia, DC and Maryland. I attended Longwood College and studied business management. I have 2 kids that have graduated college and have moved on in their professional careers. Personally, I enjoy all kinds of fitness programs but have fallen in love with CrossFit. I have participated in several Spartan, Rugged maniac and other types of obstacle course races. I have coached at various levels from little league softball, baseball and football all the way to college baseball. I do believe that coaching is my biggest passion and I enjoy helping others to achieve their goals in fitness.
I started CrossFit over 3 years ago and absolutely love the workout. Unfortunately, I had friends telling me about it several years before but I just didn’t try it. I wish I could have discovered CrossFit 20 years ago. In addition, I feel that the community, members of the box, is one of the biggest reasons that CrossFit has become so successful. I want to create a family environment where everyone feels like they belong no matter what their skill level is. I have always been a competitive person and CrossFit allows me to challenge myself every day to get better. I have a desire to share the world of CrossFit with everyone I know. I truly believe that CrossFit changes lives for the better. Functional fitness is something everyone can benefit from. I want our box to be warm and friendly but strict on points of performance and able to show results in a short period of time.